PDF Ebook The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity, by Tristine Rainer
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The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity, by Tristine Rainer
PDF Ebook The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity, by Tristine Rainer
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The New Diary is about a completely modern concept of journal writing. It has little to do with the rigid daily calendar diary you may have kept as a child or the factual travelogue you wrote to recall the Grand Canyon. Instead, it is a tool for tapping the full power of your inner resources.
The New Diary is as much for those who already keep a journal as it is for those who have never kept one. It does not tell you the "right" way to keep a diary; rather, it offers numerous possibilities for using the diary to achieve your own purposes. It is a place for you to clarify goals, visualize the future, and focus your engergies; a means of freeing your intuition and imagination; a workbook for exploring your dreams, your past, and your present life.
It is for everyone seeking concrete methods for dealing with personal problems. It is for women and men interested in achieving self-reliance and inner liberation, for artists and writers seeking new techniques for overcoming blocks to creativity.
- Sales Rank: #353412 in Books
- Published on: 2004-07-01
- Released on: 1979-07-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .80" w x 5.50" l, .65 pounds
- Binding: Paperback
- 320 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Take your journaling to the next level
By Mrs. Roger Wilco
This year has been a year of growth. As I age, I have had a strong desire to put my thoughts on paper and really analyze what is really in my head. After expressing this, this book was recommended to me and I am so glad I bought it.
It isn’t a manual, per se, but more of an explanation of what a diary’s purpose is. The author, Tristine Raynor includes different writing styles, ways to express yourself and excerpts from diaries that show how they chose to write.
There are also writing prompts, encouragement for when you can’t think of anything to write, and how important it is to write from the heart without fear. Do you like writing about dreams? She has a section on that. Do you enjoy embellishing or playing devil’s advocate? There is something in this book for you. They only thing you can do wrong with a diary is to not write in it in the first place!
If you are wanting to start journaling, or if you want to take your journaling to the next level, I HIGHLY recommend this book.
This was a personal purchase and I was not asked to review this item.
16 of 16 people found the following review helpful.
Simply the Best Journaling Book Available: Insightful, Practical, and Sensitive
By Enamorato
Journaling has enjoyed a sort of renaissance of late. The availability and popularity of pocket notebooks such as the Moleskine and the advent of the blog have brought this simple, valuable tool into 21st century with a vengeance. I have saved thousands in therapy bills from just keeping a journal, but I couldn't have done this on my own. As personal and spontaneous as a journal is, the ability to gain any productive benefit from the practice (i.e., not merely creating a written record of your existential angst or wallowing in your own sorrows) requires a mature, informed approach. For this, Tristine Rainer's classic "The New Diary" has been indispensable. It is a sensitive, practical, and insightful guide to approaching journaling in a whole new way.
The book itself has enjoyed some popularity since its publication in 1978, although it's not nearly as well-known as it ought to be. Over the years, I've read countless books on the subject and new ones keep appearing each year. This is simply the most comprehensive book out there. Rainer has thought of pretty much everything, and writes in a compassionate yet grounded voice that inspires one to write. Instead of merely bombarding the reader with a series of boring writing prompts, Rainer frees the diarist to begin writing immediately whatever he feels needs writing at this point in his life. Her simple advice for a productive initial writing session: "Write fast, write everything, include everything, write from your feelings, write from your body, accept whatever comes."
The next part of the book is devoted to specific diary devices. These include four basic devices: cathartic writing (writing for emotional release), free-intuitive writing (stream of consciousness writing, also called free-association), descriptive writing (describing the situations, people, places, circumstances of your life), and reflection (thinking about your life in a mature, open way). She describes these techniques from all angles and includes many helpful examples from her own journals and those of her students. The next chapter outines seven "special" devices. These are creative ways of circumventing the impulse to censor yourself and offer a sort of "back door" approach to insight. These include more specialized approaches such as dialogues (both with people and with aspects of your life), lists, portraits, the unsent letter, as well as some more unusual techniques such as maps of consciousness (essentially the drawing equivalent of free-intuitive writing), altered point of view (writing about yourself as "he" or "she" istead of "I", or taking the viewpoint of others) and guided imagery (essentially writing out a daydream).
These eleven techniques comprise the core of the diarists arsenal, and they are pretty much everything you could possibly need. Rainer herself admits slight surprise that no new diary devices had emerged since the books publication in the introduction to the revised edition.
In the remaining chapters, Rainer offers her own insight into specific problems such as anger, fear, loneliness, depression, apathy, and jealousy. I have found this an invaluable reference. Rainer has a nuanced and informed understanding of psychology and quotes excerpts from her students' journals as well as famous diaries (mostly Anais Nin, with whom she was friends). I have never read the book straight through from cover to cover. Instead, I read up through the chapters outlining the diary devices, and started my journal from there. I then used the rest of the book as a reference whenever I needed. Other invaluable chapters include "The Diary as a Time Machine" (revisiting your past and charting your future) and "Expanding Creativity."
One chapter that delves into a topic that no other book on the subject dares to touch in much detail is that on "Eroticism." Initially, I avoided this chapter because I never felt I had any need for it. In fact, the first five years I owen the book, I never touched it. However, out of curiosity, I happened to read it one night and was thrilled and surprised by what I read. It is full of refreshing, exciting perspectives on working with sex in the diary. One refreshingly astute observation Rainer makes is that modern society dehumanizes sexuality and estranges it from our larger personality. Many of us are carrying around a sexual vocabulary that (because it is either too clinical or too loaded) isn't ours and doesn't reflect how we really feel towards our bodies and what we find erotic. Rainer encourages the diarist to create his own vocabulary and thus facilitate a reconnection with one's erotic life that can be extremely informative. This chapter opened a whole new dimension to my journaling.
One last chapters merits mentioning: "Discovering Joy." Journals can often be rather maudlin, angry places if one is not careful. Many people throw old journals away because they are embarrassed at how one-dimensional they are: they may come across as a perpetually frustrated, depressed or miserable person. Scientists are now becoming more and more aware of the huge benefits and implications of expressing gratitude, engagement, forgiveness and awareness in life on stress, success, depression and even physical health. This chapter is one I return to often because it produces such satisfying writing. As Rainer herself says, your joy will tell you more about yourself than your unhappiness (which can often become the focus of journaling). Using the techniques in this chapter has helped me rediscover the joy inherent in my life.
This new revised edition preserves most of the material from the first edition, with a few stray updates here and there - in particular references to computers and the advent of the internet. That there is very little truly new material speaks to the timelessness of the book itself. While many other books on journaling have appeared since, I've found this consistently the most complete and accommodating to all kinds of people, temperaments and life situations.
3 of 3 people found the following review helpful.
A classic, must read for journal keepers
By Bakari Chavanu
I've read several books about journaling, and I find this one is a classic. It should be available on the Kindle for wider readership. The author provides a good overview of the various purposes of keeping a journal or diary, and the book include several examples of diary writing entries. She includes several strategies for journal writing, and not your typical list of sometimes irrelevant writing prompts. Anyone serious about keeping a diary or journal should definitely read this book.
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